Ashwagandha: Reduce Stress & Anxiety, Increase Strength & Improve Metabolism

Originally published at: https://articles.beardwiki.com/ashwagandha

Ashwagandha is an herb commonly used as a supplement; primarily in Ayurveda, a branch of medicine originating in India. Westerners may be more familiar with Traditional Chinese Medicine, in which ashwagandha is used as well. Click image to buy ashwagandha on Amazon Withania somnifera is the binomial nomenclature (formal name), and others include: Indian ginsengWinter…